in Minding Your Mindset

Journey to Healing and Empowerment:5 Steps to Thrive After DivorceFeatured

Going through a divorce was undoubtedly one of the most challenging experiences of my life. The emotional rollercoaster, the uncertainty about the future, and the feeling of isolation were overwhelming. 

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in Minding Your Mindset

Seven Tips to Maintain Control Through Any Life ChallengeFeatured

We all have moments where we don’t love how we responded to a situation or with how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions. These seven steps can help.’

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in Minding Your Mindset

Be Here Now: How to be Emotionally Present to life’s ChallengesFeatured

There is a wish in all of us to be able to get around troubles in life rather than go through them. If only we could skip from the beginning to the end without having to go through the middle. If only we could skip the pain and just have the pleasure. If only we could skip the classes and just get the diploma. If only we could skip the dating and just get to the happy marriage. Or, for some of us, if only we could skip the marriage and just get to the happy!

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in Socially Savvy

5 Secrets to Improve Communication With Your ExFeatured

I don’t know about you, but going through a divorce and trying to do it consciously can be challenging at times. Communication is always easier when stress is removed from the equation. Navigating the waters of divorce can be a stressful experience. Here are the 5 ingredients for my secret sauce to help us consciously navigate the often turbulent waters of a marriage breakdown.

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in Minding Your Mindset

Ten Steps to Manifest the Perfect LifeFeatured

You can manifest the perfect life.   By using the Consciousness Accelerators like Love, Compassion, Kindness, Forgiveness, and Service, you can obtain a higher level of human consciousness. This higher level of consciousness raises your personal vibrational rate and creates harmony between you and the infinite power of the Universe.  It deeply and significantly enhances the power of the Law of Attraction and can bring you all desire.

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in Minding Your Mindset

Divorce and Acceptance: an Unlikely PairingFeatured

Divorce is one of life’s most stressful events; it’s right up there with death and serious illness in its ability to turn you upside down. Whether your divorce is amicable or fiery, a practice of acceptance goes a long way toward righting your life again. When you stay in the he said-she said; arena, you will be tethered to ever widening circles of blame. 

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in Minding Your Mindset

Color Code Your Mental State to Prevent Burnout and Perform at Your Best.. Are you in the red, green or blue zone?Featured

In our fast-paced, hyper-connected world defined by the pressure to do more than ever before, it’s no wonder that today’s workforce is in the throes of a burnout crisis. It’s this crisis that has, at least in part, led to trends like quiet quitting and the newest rage: Bare Minimum Mondays.

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in Minding Your Mindset

Rise Up, Be Free, and Restore Your EnergyFeatured

When you are going through trauma, energy, freedom, or even getting out of bed, are the last things on your mind. Let’s face it: if you had the energy to rise out of bed, you would. And freedom? This is not how you envisioned freedom. Right now, it might feel more like you are being oppressed by memories, anxiety, disappointment, depression, fear, financial burden, and maybe even where you will rest your head tomorrow.

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in Focus on Finances

Financial Fitness: You Only Get One LifeFeatured

Happy endings are wished for and earned, not granted at random. Even for Disney princesses. Think about it: At the beginning of every Disney movie, the future princess is trying to get something, do something or make something happen, right? She belts a big “I want” song about her heart’s desire. She’s not content with the status quo, whether it’s being locked in a tower or staying on her home
island or living a provincial life. She has a dream, and she keeps reaching for that dream against all the odds.

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in Uncategorized

5 Tips to Help Families Manage Holiday StressFeatured

’Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and school being out of session can make everyone feel a little overwhelmed, children included.

Consider these five practical tips from the experts at KinderCare to help families proactively manage holiday stressors.

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in Uncategorized

Meet the Home Sweet Homes Journal — a Way for Co-Parents to Help Young Children Cope with DivorceFeatured

Fiona Kong is on a mission to help children of divorced families cope with the separation of homes with her newly released Home Sweet Homes Journal. Designed for kids four and up, it provides comfort and stability during a difficult time by serving as a safe space children can work with both parents on their needs as they go back and forth between homes.

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in Emotional Mastery

5 Healthy Habits to Help Reduce StressFeatured

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

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