Solo Travel TipsFeatured
7 recommendations for venturing out alone
Whether you’re a lone wolf at heart or looking to broaden your sense of independence, traveling solo can be a richly empowering and satisfying experience.
5 Tips to Help Families Manage Holiday StressFeatured
’Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and school being out of session can make everyone feel a little overwhelmed, children included.
Consider these five practical tips from the experts at KinderCare to help families proactively manage holiday stressors.
5 Simple, Natural Ways to Boost ImmunityFeatured
Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.
Meet the Home Sweet Homes Journal — a Way for Co-Parents to Help Young Children Cope with DivorceFeatured
Fiona Kong is on a mission to help children of divorced families cope with the separation of homes with her newly released Home Sweet Homes Journal. Designed for kids four and up, it provides comfort and stability during a difficult time by serving as a safe space children can work with both parents on their needs as they go back and forth between homes.
5 Healthy Habits to Help Reduce StressFeatured
Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.
Sleep is Good Medicine
Tips For Healthier Sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition.
The Benefits of Traveling Alone, Mid-Divorce
WHILE TRAVELING WITH FRIENDS OR A ROMANTIC COMPANION CAN BE FUN, TRAVELING ALONE HAS UNIQUE ADVANTAGES, ESPECIALLY WHEN UNDERGOING LIFE- ALTERING EVENTS, LIKE A DIVORCE. WE ARE SURROUNDED BY NOISE AND DEMANDS AND GETTING AWAY ALONE ALLOWS US TO SEPARATE FROM OUR NOR- MAL ROUTINE AND FAMILIAR ENVIRONMENT, WHICH CAN OFTEN CLEAR OUR HEAD AND PROVIDE US WITH A FRESH PER- SPECTIVE. THERE ARE FIVE SIG- NIFICANT BENEFITS TO SETTING TIME ASIDE TO GET AWAY ALONE.
Financial Strategies for Surviving Divorce
In my 36 years as a Private Wealth Counselor, I have seen many divorces. Make no mistake about it — divorce is heartbreaking. To make matters worse, you’re left to figure out how to salvage the economics of your new financial life after the divorce.
I have found that, for my clients, the best way to start is by taking one step at a time. Write down a list of the most important items and then commit to addressing them one by one.