in Co-parenting

10 Steps to Co-parent SuccessfullyFeatured

One of the biggest stressors of divorce is co-parenting. During this time of crisis and anxiety in our country, it is essential for parents to work together to help children know there is a united front looking out for them. I know it can be really hard to co-parent at times, so here’s a list of 10 tips to help.
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in Emotional Mastery

Top Tools for Self-Care

The idea of self-care is thrown around a lot. But most of my clients look at me blankly when I mention the concept. Now, before you turn the page thinking you do not have time to take care of yourself, try this: Think of how you might respond if I told you this article was about how to help or take care of someone else in your life. You’d likely get your pen and paper out and get cracking, right? But when the focus is caring for you, there is likely more hesitancy and disinterest. Keep reading to save you time, money and stress when managing your divorce.
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