Monthly Archives

July 2023

in Minding Your Mindset

Divorce and Acceptance: an Unlikely PairingFeatured

Divorce is one of life’s most stressful events; it’s right up there with death and serious illness in its ability to turn you upside down. Whether your divorce is amicable or fiery, a practice of acceptance goes a long way toward righting your life again. When you stay in the he said-she said; arena, you will be tethered to ever widening circles of blame. 

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in Minding Your Mindset

Color Code Your Mental State to Prevent Burnout and Perform at Your Best.. Are you in the red, green or blue zone?Featured

In our fast-paced, hyper-connected world defined by the pressure to do more than ever before, it’s no wonder that today’s workforce is in the throes of a burnout crisis. It’s this crisis that has, at least in part, led to trends like quiet quitting and the newest rage: Bare Minimum Mondays.

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in Minding Your Mindset

Rise Up, Be Free, and Restore Your EnergyFeatured

When you are going through trauma, energy, freedom, or even getting out of bed, are the last things on your mind. Let’s face it: if you had the energy to rise out of bed, you would. And freedom? This is not how you envisioned freedom. Right now, it might feel more like you are being oppressed by memories, anxiety, disappointment, depression, fear, financial burden, and maybe even where you will rest your head tomorrow.

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