Moving into spring often brings thoughts of spring cleaning and de-cluttering. Since tax season is just around the corner, we may need to focus on financial concerns. And let’s not forget that summer and bathing suit season will be here in no time. What kind of vacation shall we have this year?
Whenever we choose to improve, to begin or to end, it’s impor- tant that we focus on the positive aspects of our goals and circum- stances. If we let our-selves down, self-criti- cism tends to creep in. Instead, let’s be kind and accountable with ourselves and just get back on track.
Speaking of conversa- tions, a good way to improve the quality of your relationships and your life is to engage in constructive con- versations with others. Focus on achieving positive outcomes. Optimistic self-talk will increase your self- confidence and self- respect, diminish fear and doubt, and reduce stress. You can coach yourself through most challenging situations with a positive atti- tude and supportive inner dialogue. Always show respect and kindness to yourself and others.